Sporting Heads Sporting Heads - Exploring the impact of Sport and Exercise on Mental Health

  • Home
  • Your Stories
  • Authors
  • About
  • Contact
SportingHeads
  • Home
  • Clare W

Author

Clare W 1 posts 0 comments

Clare is a fitness instructor based in the New Forest

Fitness

Anxiety, Alcohol and Exercise

Clare W
I experienced my first panic attack in my twenties leading to issues with alcohol and depression. Now I am a fitness instructor using exercise to cope with my mental health battles.

Popular Posts

Mental Health Swims and Me with Rachel Ashe

Aug 25, 2020

Focussed on the Road Ahead

Apr 9, 2019

From Anorexia to Ironman

Jun 30, 2018

Indoor Rowing Saved My Life

Jul 29, 2019

When I am Running, I Feel Free

Mar 2, 2019
Prev Next 1 of 12
Share Your Story - Sporting Heads
Stay in Touch
  • Facebook
  • Instagram
  • Twitter
© 2023 - SportingHeads. All Rights Reserved.
  • Likes
  • Followers
  • Followers