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A Love Letter to Exercise

You bring me laughter, tears, comfort and solace. You are with me every splash, cycle and step of my journey. Through our relationship I have found new motivation, new meaning. Lucy explores her relationship with exercise

How Tennis Saved My Life

As a young girl I enjoyed playing tennis, I was a school champion, but I had not stepped on a court for years. Little did I realise at the time that taking up tennis would help save my life.

Joining the Sober Movement

The novelty of running early on a Saturday morning without a hangover has never worn off. It always fills me with gratitude and pride and kick starts my weekend with an amazing endorphin rush.

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“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

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Sarah Gibbs

Double British indoor rowing champion and personal trainer

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Emma Couves

PhD student either in a lab, with a microscope or out running

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Wild swimmer and writer: living & working through words & water

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