I Can See Clearly Now
At 22 stone, I told my wife I needed to get fit. She just smiled and said she had heard it all before, but this time I was on a mission
Exercising Out of the Darkness
Grieving, homeless and with a cocktail of mental health diagnoses I became aggressive, retreated from society and lost a number of friends. In recovery I turned to sport.
From Anorexia to Ironman
As I approached the end of the swim, bike, and even run I felt strong. I never could have imagined my once weak and fragile body would have been capable of this type of challenge
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“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”
