Trending Posts


Your Stories

Joining the Sober Movement

The novelty of running early on a Saturday morning without a hangover has never worn off. It always fills me with gratitude and pride and kick starts my weekend with an amazing endorphin rush.


“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

Share your Story

Latest Contributors

Dave Hembrough

Former Olympic strength and conditioning coach who runs Hallam Barbell club in Sheffield

View all posts
Bex Gibbons

Bex is a cat loving, coffee drinking runner and cyclist

View all posts
Alex Staniforth

Alex is an adventurer, speaker, author and mental health fundraiser

View all posts