Your Stories

Swimming, My Happy Place

One of the most difficult parts of becoming a parent was the loss of identity and the loss of self - I was in a rut, so I drank. Swimming has given me something else.

Anxiety, Alcohol and Exercise

I experienced my first panic attack in my twenties leading to issues with alcohol and depression. Now I am a fitness instructor using exercise to cope with my mental health battles.
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Latest Contributors

Ryan Anderton

Ryan is a mental health advocate, speaker and father from Yorkshire

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Jo Moseley

Mum to two boys, living and working on the edge of the Yorkshire Dales.

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Joe Minihane

Joe is a freelance travel journalist, editor and author.

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Gemma Bell

Gemma is a writer who loves horse riding, ballroom dancing and running

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