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Developing A Fit Mind

I learned some fundamental human psychology to better understand the triggers for my Non Epileptic Anxiety Disorder and have managed to get myself to good health again. I owe so much of that to exercise.

Running for CALM

Despite the sore legs and tired muscles, my passion for running grew and it became my rush. The release that I had once found in alcohol and drugs, was now clean, pure and in my control. 

Touching the Summit

It took a lot of perseverance to learn how to manage my mental illness. I was eventually able to start by leaving the house alone, start jogging, then hiking in the Lake District and eventually summiting Kilimanjaro in 2009.

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“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

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