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Developing A Fit Mind

I learned some fundamental human psychology to better understand the triggers for my Non Epileptic Anxiety Disorder and have managed to get myself to good health again. I owe so much of that to exercise.

Running for CALM

Despite the sore legs and tired muscles, my passion for running grew and it became my rush. The release that I had once found in alcohol and drugs, was now clean, pure and in my control. 

Channelling My Emotions

After a long-term struggle with mental illness and substance abuse issues, my brother sadly took his own life. Four years later and I have just completed a swim across the English Channel in his memory


“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

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Professional street-dancer and qualified engineer

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Connor Spratt

Psychology graduate and ex-boxing coach from Edinburgh

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Zoe Mason

Passionate about fitness to cope with chronic pain

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Ali Macleod

Ali is a cycling enthusiast and an aspiring writer

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Francesca Turauskis

Fran is a writer and the producer of the Seize Your Adventure podcast

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