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“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

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Tom Dunning

Tom is a happily married runner on a mission to help others

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Amber Badger

Amber is a hiker, yogi and climber who works in charity communications.

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Marco Alessi

Marco is a runner and weight loss champion from Bury, Lancashire

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Helen Keith

Helen lives in the Scottish Borders with her husband and Patterdale terrier Tig

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