Interviews

Your Stories

Swimming

Swimming, My Happy Place

Karen S
One of the most difficult parts of becoming a parent was the loss of identity and the loss of self - I was in a rut, so I drank. Swimming has given me something else.
Fitness

Anxiety, Alcohol and Exercise

Clare W
I experienced my first panic attack in my twenties leading to issues with alcohol and depression. Now I am a fitness instructor using exercise to cope with my mental health battles.
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“We are surrounded by inspirational stories that demonstrate the mental health benefits of sport….”

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