Sporting Heads - Exploring the impact of Sport and Exercise on Mental Health
Mental Health Swims and Me with Rachel Ashe
Aug 25, 2020
Students Take the Plunge for Better Mental Health
Channelling My Emotions
Swimming the Pain Away
Swimming through Winter
Tonic of the Sea
Dec 15, 2018
I had completely lost my sense of self, my courage, my joy, my motivation and my pride. It was daily swimming in the sea that brought all that back.
Swimming, My Happy Place
Jun 7, 2018
One of the most difficult parts of becoming a parent was the loss of identity and the loss of self - I was in a rut, so I drank. Swimming has given me something else.
Learning to Grieve Underwater
May 16, 2018
After losing my dad to cancer, I turned to open water swimming to give me the time to grieve in a positive environment