Trending
- Coming Together Through Movement with Danny Bent
- Bulimia – My Fight Outside the Ring
- Riding Waves for Wellbeing with Resurface
- Mental Health Swims and Me with Rachel Ashe
- Stormbreak, Movement and Mental Health with Martin Yelling
- Fitness, Food and Fibromyalgia
- Breakdancing out of Depression
- Headwinds and Headspace: Cycling across America
- Challenging My Epilepsy
- Crossfit Changed my OCD
Browsing Category
Swimming
Tonic of the Sea
I had completely lost my sense of self, my courage, my joy, my motivation and my pride. It was daily swimming in the sea that brought all that back.
Read More...
Read More...
Swimming, My Happy Place
One of the most difficult parts of becoming a parent was the loss of identity and the loss of self - I was in a rut, so I drank. Swimming has given me something else.
Read More...
Read More...
Learning to Grieve Underwater
After losing my dad to cancer, I turned to open water swimming to give me the time to grieve in a positive environment
Read More...
Read More...