Sporting Heads Sporting Heads - Exploring the impact of Sport and Exercise on Mental Health

  • Home
  • Your Stories
  • Authors
  • About
  • Contact
SportingHeads
  • Home
  • Sam Dale

Author

Sam Dale 11 posts 0 comments

Sam is an open water swimmer and creator of Sporting Heads.

Running

Coming Together Through Movement with Danny Bent

Sam Dale
We meet the passionate founder of One Run Global and Project Awesome to explore how movement and community really can change lives
Surfing

Riding Waves for Wellbeing with Resurface

Sam Dale
The founders of Dorset initiative Resurface share how surfing is supporting young adults through a peer support community
Swimming

Mental Health Swims and Me with Rachel Ashe

Sam Dale
The founder of Mental Health Swims discusses her own mental health challenges, the power of a supportive community and how she found relief in the cold water
Movement

Stormbreak, Movement and Mental Health with Martin Yelling

Sam Dale
Former elite athlete and the founder of charity Stormbreak shares how movement can be a powerful tool to support our children's mental health.
Exercise

Running RED January with Hannah Beecham

Sam Dale
As RED January 2020 approaches, we talk to founder and CEO Hannah Beecham about the success of the community campaign and the family experience which inspired it.
Swimming

Students Take the Plunge for Better Mental Health

Sam Dale
We meet the students who are using cold water dips to grow awareness, funds and communities all for better mental health
Movement

Taking Movement to the Streets with John Allison

Sam Dale
The founder of StreetGym® shares his childhood and military experiences which inspired an urban workout designed to reduce stress and build confidence.
Diving

The Power of Movement with Leon Taylor

Sam Dale
We discuss hyperactivity, Olympics, depression and the impact of movement on mental health with one of the most successful divers this country has ever produced
Bodybuilding

Building Mental Health Muscle

Sam Dale
We discussed social media, bodybuilding and mental health with the founder of the community project, Mental Health Muscle
Running

Dynamic Running Therapy

Sam Dale
What happens when you incorporate running into a psychotherapy session? Read our interview with the founder of Dynamic Running Therapy
Older Posts

Popular Posts

Focussed on the Road Ahead

Apr 9, 2019

From Anorexia to Ironman

Jun 30, 2018

Indoor Rowing Saved My Life

Jul 29, 2019

When I am Running, I Feel Free

Mar 2, 2019

Learning to Grieve Underwater

May 16, 2018
Prev Next 1 of 10
Share Your Story - Sporting Heads
Stay in Touch
  • Facebook
  • Instagram
  • Twitter
© 2023 - SportingHeads. All Rights Reserved.
  • Likes
  • Followers
  • Followers