Despite international success in business, Matt Miller struggled to find true happiness until he transformed his mind and body through endurance running
Seven years ago my anxiety was off the scale and suicidal thoughts were coming regularly. Now I have rediscovered exercise and the positive effects have been immense
Some of my triathlon training is done with a very close group of friends, who know I’ve been ill, so they let me offload. Exercising socially has been a huge distraction and in fact great therapy