stress

I learned some fundamental human psychology to better understand the triggers for my Non Epileptic Anxiety Disorder and have managed to get myself to good health again. I owe so much of that to exercise.

The founder of StreetGym® shares his childhood and military experiences which inspired an urban workout designed to reduce stress and build confidence.

Throughout my whole life swimming has been something that I can rely on, it’s always been there for me.  I feel comfortable in the water more than anywhere else.

I had completely lost my sense of self, my courage, my joy, my motivation and my pride. It was daily swimming in the sea that brought all that back.

Some of my triathlon training is done with a very close group of friends, who know I’ve been ill, so they let me offload. Exercising socially has been a huge distraction and in fact great therapy