Running Coming Together Through Movement with Danny Bent Sam Dale We meet the passionate founder of One Run Global and Project Awesome to explore how movement and community really can change lives
Swimming Mental Health Swims and Me with Rachel Ashe Sam Dale The founder of Mental Health Swims discusses her own mental health challenges, the power of a supportive community and how she found relief in the cold water
Swimming Students Take the Plunge for Better Mental Health Sam Dale We meet the students who are using cold water dips to grow awareness, funds and communities all for better mental health
