Rowing Rowing Back to the Shore Jo Moseley I realise now that the very process of rowing was my way of moving the grief that had settled so deeply into my bones
Running Running to the Extreme Gemma Bell Exercise had taken over my life. I lived to get faster race times and would feel depressed if I didn’t improve. Nothing else mattered.
Rugby Rugby without your Dad on the touchline Sporting Heads My Dad was my biggest supporter. When he lost his battle with cancer, school rugby and fitness training became even more important to me
Swimming Learning to Grieve Underwater Sam Dale After losing my dad to cancer, I turned to open water swimming to give me the time to grieve in a positive environment
