Yoga

The founders of Dorset initiative Resurface share how surfing is supporting young adults through a peer support community

We discuss hyperactivity, Olympics, depression and the impact of movement on mental health with one of the most successful divers this country has ever produced

The novelty of running early on a Saturday morning without a hangover has never worn off. It always fills me with gratitude and pride and kick starts my weekend with an amazing endorphin rush.

My teenage years were tough and my depression worsened. My mum searched for an activity I could fully focus on and so I was introduced to yoga.

Despite international success in business, Matt Miller struggled to find true happiness until he transformed his mind and body through endurance running

Grieving, homeless and with a cocktail of mental health diagnoses I became aggressive, retreated from society and lost a number of friends. In recovery I turned to sport.