Browsing Tag

mental health

Running for CALM

For the next two days I attempted to run a complete mile without walking. On those days I found myself. Despite the sore legs and the tired muscles,  the passion grew and it became my rush. The release that I had once found in alcohol and…

Channelling My Emotions

After a long-term struggle with mental illness and substance abuse issues, my brother sadly took his own life. Four years later and I have just completed a swim across the English Channel in his memory