I never really entertained the idea that exercise could help my mental health but what persuaded me to go for my first run was the motivation and inspiration from my community psychiatric nurse
Throughout my whole life swimming has been something that I can rely on, it’s always been there for me. I feel comfortable in the water more than anywhere else.
As Executive Director of Mini Mermaid UK, I want to embed the value of physical activity for young girls on their physical, emotional and mental health.
The novelty of running early on a Saturday morning without a hangover has never worn off. It always fills me with gratitude and pride and kick starts my weekend with an amazing endorphin rush.