Browsing Tag

depression

Developing A Fit Mind

I learned some fundamental human psychology to better understand the triggers for my Non Epileptic Anxiety Disorder and have managed to get myself to good health again. I owe so much of that to exercise.

Running for CALM

Despite the sore legs and tired muscles, my passion for running grew and it became my rush. The release that I had once found in alcohol and drugs, was now clean, pure and in my control.