movement

We meet the passionate founder of One Run Global and Project Awesome to explore how movement and community really can change lives

Former elite athlete and the founder of charity Stormbreak shares how movement can be a powerful tool to support our children's mental health.

As RED January 2020 approaches, we talk to founder and CEO Hannah Beecham about the success of the community campaign and the family experience which inspired it.

We discuss hyperactivity, Olympics, depression and the impact of movement on mental health with one of the most successful divers this country has ever produced

In the water in winter the cold numbs all feeling. Physical and emotional pain leaves me from the moment the chilli prickles attack my body and my brain calms me down

You bring me laughter, tears, comfort and solace. You are with me every splash, cycle and step of my journey. Through our relationship I have found new motivation, new meaning. Lucy explores her relationship with exercise

The Director of the British Society of Lifestyle Medicine shares her experiences and passions ahead of the inaugural Movement and the Mind 2019 conference