Browsing Category
Mental Health
Running RED January with Hannah Beecham
As RED January 2020 approaches, we talk to founder and CEO Hannah Beecham about the success of the community campaign and the family experience which inspired it.
Students Take the Plunge for Better Mental Health
We meet the students who are using cold water dips to grow awareness, funds and communities all for better mental health
Channelling My Emotions
After a long-term struggle with mental illness and substance abuse issues, my brother sadly took his own life. Four years later and I have just completed a swim across the English Channel in his memory
Taking Movement to the Streets with John Allison
The founder of StreetGym® shares his childhood and military experiences which inspired an urban workout designed to reduce stress and build confidence.
The Power of Movement with Leon Taylor
We discuss hyperactivity, Olympics, depression and the impact of movement on mental health with one of the most successful divers this country has ever produced
Movement and the Mind with Dr Lucy Loveday
The Director of the British Society of Lifestyle Medicine shares her experiences and passions ahead of the inaugural Movement and the Mind 2019 conference
Hallam Barbell: A Gym with a Social Conscience
Former Olympic coach Dave Hembrough shares how he has developed a club that is stronger physically, mentally, emotionally and socially
How Exercise Became My Therapy
My teenage years were tough and my depression worsened. My mum searched for an activity I could fully focus on and so I was introduced to yoga.
Building Mental Health Muscle
We discussed social media, bodybuilding and mental health with the founder of the community project, Mental Health Muscle