You bring me laughter, tears, comfort and solace. You are with me every splash, cycle and step of my journey. Through our relationship I have found new motivation, new meaning. Lucy explores her relationship with exercise
As a young girl I enjoyed playing tennis, I was a school champion, but I had not stepped on a court for years. Little did I realise at the time that taking up tennis would help save my life.
The Director of the British Society of Lifestyle Medicine shares her experiences and passions ahead of the inaugural Movement and the Mind 2019 conference
Throughout my whole life swimming has been something that I can rely on, it’s always been there for me. I feel comfortable in the water more than anywhere else.
As Executive Director of Mini Mermaid UK, I want to embed the value of physical activity for young girls on their physical, emotional and mental health.