Browsing Tag


Focussed on the Road Ahead

I borrowed a mountain bike off a mate and started pounding the country lanes near my house. The effect was both immediate and powerful. The combination of beautiful countryside, the endorphins of exercise and the warmth of the sun on my…

Joining the Sober Movement

The novelty of running early on a Saturday morning without a hangover has never worn off. It always fills me with gratitude and pride and kick starts my weekend with an amazing endorphin rush.