Running

At 22 stone, I told my wife I needed to get fit. She just smiled and said she had heard it all before, but this time I was on a mission

I’m standing at the start of the Edinburgh Marathon feeling like a bit of a fraud. Trying to be something I’m not. Who am I to think I can run a marathon?

I have competed in more than 60 marathons and ultra-marathons, but now running is my way of coping with the enormous stress of dealing with chronic illness in a loved one

We spoke to Jess, founder of RunTalkRun, about the community running group and her own struggles with bulimia, anxiety and depression

Seven years ago my anxiety was off the scale and suicidal thoughts were coming regularly. Now I have rediscovered exercise and the positive effects have been immense